Private Yoga & Meditation Program

Enjoy a private yoga and meditation program for your individual needs with this beginner program. Get personal coaching in postures, breathing and relaxation techniques, and personalized guidance to elevate physical and mental health. With easy to follow instructions you will be on your way to a lifestyle. 

• 90-minute weekly classes that focus on the key principles of Yoga
• Yoga Physiology
• Understanding Meditation and the Alignment of Chakra
• The instructor will guide each student through each position.